Nature Moves at PFY offers gentle, confidence-building outdoor movement sessions for the over-50s.
Sessions are built around simple games, shared tasks, and light challenges that encourage movement, thinking, laughter, and connection — without pressure or expectations.
You might find yourself practising getting up and down from a bench, working with someone else to solve a movement task, or exploring balance and coordination in a relaxed, supportive way. There is always more than one way to take part, and everything can be adapted to suit you.
Our approach is social, playful, and inclusive, designed to help people feel more confident in their bodies and more connected to others.
We understand that barriers to physical activity are different for everyone. That’s why we use task-based movement, where there is no “right” or “wrong” way to move — just opportunities to explore what feels safe, useful, and achievable for your body.
What to expect:
- Creative, everyday movement that works for you
- Gentle pair and group activities that build confidence and connection
- Outdoor sessions in accessible community spaces
- No special equipment or fitness level required
- A relaxed, welcoming atmosphere where choice is respected
Everyone is welcome.
Everyone can take part — in their own way, at their own pace.
Time, Day & Location
Mondays, 11:00 am – 12pm
Starting Monday 2nd March
📍 Place for you, Rowley’s Drive, Shotton, Deeside CH5 1PY